What are the active ingredients in Bedtime Bliss?Updated 2 months ago

Magnesium Glycinate - 225 mg/serve

Magnesium glycinate is a form of magnesium that is often recommended for its benefits in promoting relaxation and supporting healthy sleep patterns. It's well-known for being more easily absorbed and gentler on the stomach compared to other forms of magnesium. Magnesium itself plays a crucial role in numerous biochemical reactions in the body, including the regulation of neurotransmitters, which are critical for calm and relaxation.

Zinc - 5 mg/serve

Zinc plays a vital role in neurotransmitter function and can aid in stress reduction. It's also essential for immune system health and contributes to the maintenance of normal sleep patterns.

Withania Somnifera (Ashwagandha) - 187.5 mg/serve (≅6 g dry root)

Known for its stress-reducing properties, it can help in lowering cortisol levels, promoting relaxation, and aiding sleep.

Passionflower Extract - 60 mg/serve (≅3 g dry herb)

Passionflower (Passiflora incarnata) is traditionally used in herbal medicine to help promote relaxation and to aid sleep. It is often recommended for its calming effects, which can help in managing anxiety and improving sleep quality. Additionally, due to its potential soothing effects on the nervous system, it is sometimes used to help maintain a healthy mood balance.

Ascorbic Acid (Vitamin C) - 20 mg/serve

An essential nutrient and powerful antioxidant, ascorbic acid supports overall health and can help in reducing stress and improving sleep.